The grated coconut comes from coconuts that have dried and their fruit has been cut internally into very thin slices by the method of rubbing. It is a good source of essential nutrients such as calcium, iron, magnesium, water-soluble and fat-soluble vitamins. Due to the good content of calcium and magnesium, it helps maintain strong bones. It is rich in fiber, so it helps in better digestive function and is excellent for strengthening the immune system as it has antifungal, antiparasitic and antibacterial properties.
It retains all the beneficial properties of whole coconut, but at the same time provides more possibilities in consumption and serving.