NUTRITIONAL VALUE

Nuts are an important food category that provides our body with energy and essential nutrients. A small amount of nuts supplies our body with large amounts of energy, unsaturated fatty acids (Ω3 and Ω6), plant proteins, antioxidants, B vitamins, minerals and trace elements, fiber, polyphenols, arginine and tannins...

Dried fruits are produced by removing most of the water that fresh fruits naturally contain, by various dehydration methods. In this process, the fruit shrinks, and the final product is very small in volume but very high in energy density and taste...